Weigh In record (no journal entry) for 14 March 2018
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86 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 12.86g | Prot: 33.81g | Carbs: 112.20g.
Breakfast: Simit. Dinner: Bulgur Pilavi, TiP Delikatess Bohnen, TiP Delikatess Bohnen, Bulgur Pilavi. more...
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Gaining 0.3 kg a Week
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