Weigh In record (no journal entry) for 14 March 2018
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149.8 kg
Lost so far: 13 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 81.20g | Prot: 78.90g | Carbs: 134.83g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Visconti Batata Palha Tradicional, Cenouras Cozidas, Tirol Queijo Mussarela (18g), Maizena Amido de Milho, Parmalat Leite UHT Integral, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Sabor da Terra Semente de Chia, Quaker Farelo de Aveia, Itambé Leite Integral, Abacate, Mamão. Snacks/Other: Sobrecoxa de Frango. more...
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Losing 0.4 kg a Week
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