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水份⋯⋯第五天了，這兩天水沒有排很順
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50 kg
Lost so far: 3.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 89.13g | Prot: 51.15g | Carbs: 47.28g.
Breakfast: 咖啡, 苦行 冷壓初榨椰子油, 安佳 無鹽奶油. Lunch: 芭樂, 乾烤花生（加鹽）, 山核桃, 萬歲牌 夏威夷果, 雞蛋（整個）. Dinner: 豬肉, 大陸妹, 芥菜, 青江菜, 高麗菜, 雞腿, 乾烤花生（加鹽）. more...
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Gaining 1.4 kg a Week
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