Weigh In record (no journal entry) for 14 March 2018
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63.3 kg
Lost so far: 9.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 105.50g | Prot: 108.22g | Carbs: 40.81g.
Breakfast: Schnittlauch, Leerdammer Delacrème, Sucuk, Ei. Lunch: Knoblauchpulver, Trentin Grana Padano, Reinert Schinkenwürfel Extra Mager, Oliven, Patros Feta, Ei, REWE Blattspinat. Dinner: Delikato Ajvar Mild, Zwiebeln, Zucchini, Patros Feta, Ja! Tomatenmark, Grüne Paprika, Purland Hackfleisch Gemischt Zum Braten, REWE Beste Wahl Kicher Erbsen. Snacks/Other: Babybel Mini Babybel Light. more...
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Losing 0.1 kg a Week
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