Weigh In record (no journal entry) for 14 March 2018
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63.5 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 71.44g | Prot: 81.07g | Carbs: 82.93g.
Breakfast: AH Cappuccino Melk, Koffie, Thee, Coca-Cola Coca-Cola Zero. Lunch: Zanetti Grana Padano, Aldi Ontbijtspek, Uien, AH Kastanjechampignons, Cherrytomaten, Gebakken Ei. Dinner: AH Hamburger, HAK Doperwten met Worteltjes. Snacks/Other: Chardonnay, Verkade Digestive Melk. more...
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Losing 0.5 kg a Week
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Gerben1982's Weight History
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