wandemberg marques's Journal, 14 Mar 18

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Weigh In record (no journal entry) for 14 March 2018

98.9 kg Lost so far: 8.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:

1092 kcal

Fat: 57.84g | Prot: 119.99g | Carbs: 18.45g. Breakfast: Sadia Mussarela, Ovo Mexido, 3 Corações Café Extra Forte. Lunch: Tomates, Bisteca de Porco Grelhada, Acelga, Alface. Snacks/Other: Elegê Leite Desnatado, Body Action Whey Protein Isolate Definition. more...

2842 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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wandemberg marques's Weight History

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wandemberg marques's Journal, 14 Mar 18

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wandemberg marques's Weight History