Weigh In record (no journal entry) for 14 March 2018
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96.3 kg
Lost so far: 31.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 35.17g | Prot: 115.33g | Carbs: 151.55g.
Breakfast: Quaker Hojuelas de Avena Natural (30g), Silk Leche de Almendras, Kellogg's Special K Original. Lunch: Banano, Yemina Sopa de Coditos , Pechuga de Pollo, Sopa de Verduras. Dinner: McDonald's Ensalada Grill. more...
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Losing 0.1 kg a Week
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