lekkerbezig65's Journal, 14 Mar 18

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Wauw, voor het eerst in heel lange tijd onder de 70kg 😎

69.5 kg Lost so far: 38.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:

673 kcal

Fat: 24.16g | Prot: 36.70g | Carbs: 51.31g. Breakfast: Groene Thee. Lunch: John West Tonijnstukken in Olijfolie, AH Kleine Augurken Zoetzuur, Cherrytomaten, Gekookt Ei, Spinazie. Dinner: Rode Tafelwijn, Mosterd, AH Wijncervelaat, Volkoren Brood. Snacks/Other: Komkommer (met Schil). more...

1861 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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lekkerbezig65's Journal, 14 Mar 18

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lekkerbezig65's Weight History