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lekkerbezig65
Journal
14 Mar 18
lekkerbezig65's Journal, 14 Mar 18
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Wauw, voor het eerst in heel lange tijd onder de 70kg 😎
69.5 kg
Lost so far:
38.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2018:
673 kcal
Fat: 24.16g | Prot: 36.70g | Carbs: 51.31g.
Breakfast:
Groene Thee.
Lunch:
John West Tonijnstukken in Olijfolie, AH Kleine Augurken Zoetzuur, Cherrytomaten, Gekookt Ei, Spinazie.
Dinner:
Rode Tafelwijn, Mosterd, AH Wijncervelaat, Volkoren Brood.
Snacks/Other:
Komkommer (met Schil).
more...
1861 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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lekkerbezig65's Weight History
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