Weigh In record (no journal entry) for 14 March 2018
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87.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 42.74g | Prot: 76.68g | Carbs: 206.35g.
Breakfast: Misto Frio, Café com Açúcar. Lunch: Pepino (Descascado), Repolho, Carne de Panela, Arroz Branco (Cozido), Aipim (Cozido), Feijão Preto Cozido, Subway Tomate. Dinner: Café com Açúcar, Cachorro Quente. Snacks/Other: Café com Açúcar, Café com Açúcar, Dona Benta Bolo de Chocolate. more...
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3756 kcal
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Exercise:
Dance (slow step) - 4 hours, Sexual Activity - 1 hour, Cross Training - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Mesquita211183's Weight History
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