Weigh In record (no journal entry) for 14 March 2018
|
93.5 kg
Lost so far: 4.2 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
|
|
956 kcal
|
Fat: 38.04g | Prot: 69.82g | Carbs: 88.63g.
Breakfast: Tradilège Dés de Jambon, Tropicana Jus d'orange sans Pulpe, Dolce Gusto Café au Lait. Lunch: Banane, Tomates, Viande de Dinde, Delisse Déli'light, Thiriet Rostis aux Lardons . Dinner: Tomates, Tradilège Dés de Jambon, Melfor Vinaigrette Allégée, Salade Verte, Omelette. more...
|
|
2553 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teesharory's Weight History
|