Weigh In record (no journal entry) for 14 March 2018
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62.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 36.76g | Prot: 185.39g | Carbs: 243.92g.
Breakfast: Biscotti Frollini, Mulino Bianco Fette Biscottate Integrali (8,8g), Gallo Le Gallotte Riso Venere e Mais, Ferruccio Podda Yogurt Bianco Naturale. Lunch: Sogliola, Bresaola, Uovo Sodo, Barilla Pasta Integrale Pennette Rigate. Dinner: Land Ricotta Fresca, Sogliola, Uovo Sodo, Mela, Orzo Perlato (Cotto). Snacks/Other: Bio Extreme 100% Casein Protein, Banana, Nostromo Tonno al Naturale, Orzo Perlato (Cotto). more...
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Gaining 1.4 kg a Week
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kevinmasala99's Weight History
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