Weigh In record (no journal entry) for 14 March 2018
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80.1 kg
Lost so far: 6.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 61.36g | Prot: 71.25g | Carbs: 153.90g.
Breakfast: Banane, Milbona Joghurt Mild aus Magermilch, DM Bio Reiswaffeln Natur, Marlene Waldhonig, Mandeln. Lunch: Milbona Kräuterquark, Pellkartoffeln, Rotkohlsalat. Dinner: Lidl Mozzarella Light, Balsamico, Gurke (mit Schale), Lidl Salatherzen, Cocktailtomaten, Avocado. Snacks/Other: DM Bio Honig Reiswaffeln. more...
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Losing 3.5 kg a Week
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