Weigh In record (no journal entry) for 14 March 2018
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76.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 32.97g | Prot: 92.49g | Carbs: 84.83g.
Breakfast: Body & Fit Pannenkoek. Lunch: Tomaten, Golden Seafood Zeeuwse Mosselen, Eiwit, Gebakken Ei. Dinner: Aldi Haringfilet, Witte Rijst, Lidl Pitavlees, Rode Paprika, Champignons. Snacks/Other: Banaan. more...
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Losing 0.7 kg a Week
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Helena0567's Weight History
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