Weigh In record (no journal entry) for 14 March 2018
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72.6 kg
Lost so far: 5.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 39.02g | Prot: 52.20g | Carbs: 157.87g.
Breakfast: Banaan, Danone Hüttenkäse, Slankie Smeerkaas Sambal, Bruine Boterham. Lunch: AH Hummus Pikant, Bruine Boterham. Dinner: Inproba Sweet Chili Sauce, Blue Band Goede Start, Omelet of Roerei, Bruine Boterham, Puntpaprika, Merlot. Snacks/Other: Havermout Muffin, Optimel Magere Kwark Appel-Kaneel, Mandarijn, AH Blauwe Bessen, Radijs, Komkommer (met Schil). more...
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2302 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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