Weigh In record (no journal entry) for 14 March 2018
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82 kg
Lost so far: 27 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 113.18g | Prot: 101.86g | Carbs: 117.47g.
Breakfast: Plus Gebraden Gehakt, Hella Halvarine, Volkoren Brood. Lunch: Gebakken Kibbeling. Dinner: Gebakken Aardappelen, Kip Drumstick met Vel, Conimex Sajoer Boontjes. Snacks/Other: Duyvis Oven Roasted Peanuts Original, Merci Chocolade, Koffie Latte, Koffie met Melk, Bananen, Bosbessen, AH Magere Yoghurt 0% Vet. more...
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2500 kcal
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Exercise:
Showering - 10 minutes, Cooking - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Housework - 3 hours, Apple Health - 2 hours and 50 minutes, Bicycling (leisurely) - <10/mph - 1 hour. more...
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Losing 4.2 kg a Week
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Evelievie's Weight History
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