Weigh In record (no journal entry) for 14 March 2018
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67.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 31.39g | Prot: 51.94g | Carbs: 228.23g.
Breakfast: Passievrucht, Lidl Magere Franse Kwark, AH Blauwe Bessen, Kiwi. Lunch: Sinaasappelen, AH Gegrilde Groenten. Dinner: Uien, Slankie Geraspte Kaas, AH Tomatenblokjes in Tomatensap, AH Gebakken Spekjes, Pompoen, Jumbo Volkoren Pasta. Snacks/Other: AH Rijst Zoutjes, Crusti Croc Zoute Sticks, Amandelen, Crusti Croc Zoute Sticks, Zonnatura Rijstwafels, Gedroogde Abrikozen, AH Pure Chocolade, Mandarijn, Komkommer (met Schil). more...
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1810 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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