dresdenflight's Journal, 14 Mar 18

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Weigh In record (no journal entry) for 14 March 2018

74.5 kg Lost so far: 10.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:

786 kcal

Fat: 23.31g | Prot: 66.47g | Carbs: 56.96g. Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Norfisk Delikatessen Lachs Forelle, Vogtlandweide Kräuterquark Leicht, Kiwi, Orangen, Pink Lady Äpfel, Harzinger Minis mit Edelschimmel. Snacks/Other: Pinot Grigio, Walnüsse. more...

2562 kcal

Exercise: Gehen (tagsüber) - 2 hours and 26 minutes, Gymnastik - 33 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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dresdenflight's Journal, 14 Mar 18

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dresdenflight's Weight History