Weigh In record (no journal entry) for 14 March 2018
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77 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 17.57g | Prot: 17.03g | Carbs: 79.91g.
Breakfast: Rambutan. Lunch: Kacang Polong (Polong), Kerupuk Makanan Ringan, Nasi Putih, Rujak. Dinner: Rujak. Snacks/Other: Chuba Keripik Singkong Rasa Balado. more...
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Losing 1.2 kg a Week
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antikayosrifar's Weight History
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