Weigh In record (no journal entry) for 14 March 2018
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 27.83g | Prot: 117.89g | Carbs: 143.10g.
Breakfast: Certossa Fette Biscottate Integrali, Yogurt Magro Bella Vita, Zymil Latte Scremato senza Lattosio, Mele. Lunch: Esselunga Contorno di Verdure Grigliate, Carne di Cavallo, Pane Comune. Dinner: Coccodì Albume d'uovo Pastorizzato, Carrefour Anelli di Totano, Mutti Polpa di Pomodoro, Lidl Barbabietole Rosse Precotte, Senape, Dieta Dukan Shirataki di Konjac, Pomodori, Insalata Mista Verde, Carote. Snacks/Other: Cioccolatini al Latte, Esselunga Yogurt Greco 0 Grassi, Foodspring Proteín Bar, Vipiteno Yoghurt Bianco Intero, Brioschi Effervescente, Panda Original Liquorice, Noci, Dulano Tacchino Salmistrato. more...
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1918 kcal
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Exercise:
Water Aerobics - 30 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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chichi71's Weight History
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