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Robsown
Journal
14 Mar 18
Robsown's Journal, 14 Mar 18
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Weigh In record (no journal entry) for 14 March 2018
85.2 kg
Lost so far:
1.4 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2018:
1957 kcal
Fat: 42.70g | Prot: 71.41g | Carbs: 222.48g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar, Kellogg's All Bran Hi-Fibre.
Lunch:
Woolworths Pepper Steak Pie.
Dinner:
Steers Chips (Medium), Steers Chicken Burger.
Snacks/Other:
Lemon Puddings, Amarula Cream Liqueur, Castle Lite (Bottle).
more...
2208 kcal
Exercise:
Mowing Lawn - 45 minutes, Sleeping - 23 hours and 15 minutes.
more...
Gaining 2.1 kg a Week
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Robsown's Weight History
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