Weigh In record (no journal entry) for 14 March 2018
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75.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 44.53g | Prot: 81.02g | Carbs: 116.62g.
Breakfast: Paistettu Kananmuna, Menu Ruistassu, Snellman Voileipäkinkku, Keiju Laktoositon Kasvirasvalevite 70%, Maitokahvi. Lunch: Juvenes BBQ-Broileripata, Maitokahvi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Myllyn Paras Tumma Makaroni, Hellmann's Majoneesi, Atria XXXL Tennessee Naudan Grillipihvi. Snacks/Other: Maitokahvi. more...
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Losing 2.1 kg a Week
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lakkanen's Weight History
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