gainmusclewithme's Journal, 14 Mar 18

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Weigh In record (no journal entry) for 14 March 2018

67.8 kg Lost so far: 0.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:

838 kcal

Fat: 22.76g | Prot: 36.90g | Carbs: 116.88g. Breakfast: La Fonte Spaghetti With Bolognese Sauce. Lunch: Telur Rebus, Bakso Daging Sapi, Sayur Asem, Telur Goreng, Sari Roti Roti Gandum. Snacks/Other: Kacang Hijau (Beku). more...

1879 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Cardio - 30 minutes. more...

Losing 0.7 kg a Week

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gainmusclewithme's Journal, 14 Mar 18

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