kuka4ka12's Journal, 14 Mar 18

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Weigh In record (no journal entry) for 14 March 2018

66.1 kg Lost so far: 3.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:

1080 kcal

Fat: 41.28g | Prot: 55.43g | Carbs: 155.00g. Breakfast: Слабое Кофе с Сахаром, Агуша Пюре Яблоко-Вишня и Черника, Овсяноблин. Lunch: Вареное Яйцо, Картошка Печеная, Мясновъ Котлета Куриная. Dinner: Помидоры, Салат из Капусты и Огурца. Snacks/Other: Хлебец, Мясновъ Чизкейк Творожный с Фруктовым Желе, Зеленое Яблоко. more...

104 kcal

Exercise: Yoga - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.1 kg a Week

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kuka4ka12's Journal, 14 Mar 18

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