tstefaniya's Journal, 14 Mar 18

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Weigh In record (no journal entry) for 14 March 2018

64.8 kg Lost so far: 22.4 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:

420 kcal

Fat: 21.84g | Prot: 38.08g | Carbs: 16.68g. Breakfast: Honey , Boiled Egg, Cherry Tomatoes, Green Tea. Lunch: Broiled or Baked Beef Steak, Cucumber, Soy Sauce, Green Tea. more...

442 kcal

Exercise: Cardio - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Apple Health - 23 hours. more...

Losing 5.6 kg a Week

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tstefaniya's Journal, 14 Mar 18

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tstefaniya's Weight History