АленаVi's Journal, 14 Mar 18

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Weigh In record (no journal entry) for 14 March 2018

82.4 kg Lost so far: 7.5 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:

2164 kcal

Fat: 86.86g | Prot: 70.99g | Carbs: 276.48g. Breakfast: Ого Хлебцы Хрустящие с Луком, Кофе с Молоком и Сахаром, Яичница с Помидорами. Dinner: ВкусВилл Сырники с Овсяной Крупой, Перекресток Пирожок с Капустой и Яйцом, Пять Плюсов Суп Куриный с Вермишелью по-Домашнему. Snacks/Other: Фундук Фундук, Ашан Вафли Вафи-Дафи. more...

2310 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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АленаVi's Journal, 14 Mar 18

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