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lenififita
Journal
14 Mar 18
lenififita's Journal, 14 Mar 18
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Weigh In record (no journal entry) for 14 March 2018
106.4 kg
Lost so far:
20.3 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2018:
1000 kcal
Fat: 28.56g | Prot: 157.52g | Carbs: 15.95g.
Breakfast:
Balance 100% Whey Protein WPC/WPI.
Lunch:
Coca-Cola Coca-Cola Zero, Publix Basa Fish Fillets, Wattie's Chinese Stir-Fry Mix.
Dinner:
Aussie Bodies HPLC Bar Chocolate, Chicken Breast Meat (Roasted, Cooked), Wattie's Chinese Stir-Fry Mix.
Snacks/Other:
Publix Basa Fish Fillets, Wattie's Chinese Stir-Fry Mix.
more...
4548 kcal
Exercise:
Walk incline 15, speed 5 - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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lenififita's Weight History
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