Weigh In record (no journal entry) for 13 March 2018
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87.5 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 37.39g | Prot: 35.86g | Carbs: 149.36g.
Breakfast: セブンイレブン フレッシュ野菜サラダ, ハウス食品 ハヤシ, コロッケ, ご飯. Lunch: セブンイレブン フレッシュ野菜サラダ, 明治 銀座ハヤシ, ハンバーグ, ご飯. more...
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Losing 3.5 kg a Week
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