ohquegozo's Journal, 18 Jun 12

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Weigh In record (no journal entry) for 18 June 2012

75.9 kg Lost so far: 2.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2012:

730 kcal

Fat: 36.15g | Prot: 80.99g | Carbs: 18.00g. Lunch: Pollo Asado a la Parrilla o al Horno, Ensalada de Verduras Mixtas. Dinner: Ensalada de Atún. more...

1902 kcal

Exercise: Bicycling (slow) - 11/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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ohquegozo's Journal, 18 Jun 12

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ohquegozo's Weight History