Yisselramos's Journal, 13 Mar 18

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Weigh In record (no journal entry) for 13 March 2018

49 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

178 kcal

Fat: 5.07g | Prot: 11.95g | Carbs: 22.05g. Lunch: Arroz Blanco (de Grano Medio, Cocido), Oléico Aceite Comestible de Cartamo, Cebolla Frita, Bistec de Res, Tomates, Chile Poblano. more...

1392 kcal

Exercise: Cardio - 40 minutes, Sleeping - 9 hours and 30 minutes, Resting - 13 hours and 50 minutes. more...

Gaining 0.6 kg a Week

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Yisselramos's Weight History

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Yisselramos's Journal, 13 Mar 18

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Yisselramos's Weight History