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jasonwu611
Journal
14 Mar 18
jasonwu611's Journal, 14 Mar 18
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今日運動, 壺鈴運動1小時
57.8 kg
Lost so far:
3.5 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2018:
1189 kcal
Fat: 32.85g | Prot: 145.60g | Carbs: 71.58g.
Breakfast:
瑞穗 鮮乳吐司, 林鳳營 鮮乳, 雀巢 (Nestlé) 咖啡膠囊(LUNGO).
Lunch:
蝦天婦羅, 牛排, 水煮或清蒸小龍蝦, 清蒸或水煮青口, 爭鮮 鮪魚生魚片.
more...
1762 kcal
Exercise:
Kettlebells - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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jasonwu611's Weight History
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