b023953's Journal, 13 Mar 18

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46確定了
要再努力到45
💩*2

46.7 kg Lost so far: 0.6 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

1108 kcal

Fat: 50.60g | Prot: 52.27g | Carbs: 110.69g. Breakfast: 炸薯餅（冷凍）, 餅乾（加花生醬）, 義美瑪芬堡, 豬排（上腰部，去骨）, 金莎巧克力, 荷包蛋, 拿鐵咖啡. Lunch: 珍珠奶茶. Dinner: 雞蛋, 味丹泡麵. more...

1331 kcal

Exercise: 健步車 - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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b023953's Journal, 13 Mar 18

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