Weigh In record (no journal entry) for 13 March 2018
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69.1 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2890 kcal
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Fat: 128.02g | Prot: 80.71g | Carbs: 356.37g.
Breakfast: Bizcocho de Mantequilla, Edulcorantes (Sacarina), Café con Leche. Lunch: Arroz con Mariscos, Hacendado Yogur Sabores, Coca-Cola Coca-Cola Light (Lata). Dinner: Café con Leche, Edulcorantes (Sacarina). Snacks/Other: Bizcocho de Mantequilla, Bizcocho de Mantequilla, Café con Leche, Edulcorantes (Sacarina). more...
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2264 kcal
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Exercise:
Standing - 3 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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juancarale's Weight History
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