Weigh In record (no journal entry) for 13 March 2018
|
92 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
2022 kcal
|
Fat: 77.94g | Prot: 70.56g | Carbs: 255.13g.
Breakfast: Milka Triple Choco Kakao, Giotto Giotto, Snickers Riegel. Lunch: Rote Paprika, Erbsen, Edeka China-Gemüse, Gebackene oder Gekochte Garnelen, Couscous (Gekocht), Exotic Food Süße Chillisauce. Dinner: Wasa Delicate Rounds Sesame & Sea Salt, Ananas. Snacks/Other: Farmer's Snack Nusskernmischung, Schwartau Samt Heidelbeere, REWE Reiswaffel, Himbeeren, Kühne Sandwich Gurken, Parmesan (Gerieben), Lieken Urkorn Kleines Kerni, Spiegelei, Erdbeeren. more...
|
|
2548 kcal
|
Exercise:
Spazieren - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|