leosofia's Journal, 13 Mar 18

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Weigh In record (no journal entry) for 13 March 2018

99.4 kg Lost so far: 0.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

1330 kcal

Fat: 32.67g | Prot: 68.30g | Carbs: 190.07g. Breakfast: Café con Leche Descremada. Lunch: Milanesa de Carne al Horno, Bollo. Dinner: Giacomo Capelettini Carne, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Arcor Bombón Helado, Manzanas Rojas Deliciosas, Riera Tostadas de Mesa, Yogurísimo Yogurt Bebible, Arcor Cereales Azucarados . more...

2682 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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leosofia's Journal, 13 Mar 18

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leosofia's Weight History