Weigh In record (no journal entry) for 13 March 2018
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73 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 82.79g | Prot: 201.70g | Carbs: 109.02g.
Breakfast: Peyman Çiğ İç Fındık, Migros Tahin, Pınar Denge Laktozsuz Süt, Eti Lifalif Kuru Meyveli Müsli, Optimum Nutrition Gold Standard Whey. Lunch: Muz, Optimum Nutrition Gold Standard Whey. Dinner: Mercimek Çorbası, Humus, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Losing 0.2 kg a Week
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