Weigh In record (no journal entry) for 13 March 2018
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101.3 kg
Lost so far: 7.5 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 17.71g | Prot: 60.22g | Carbs: 80.15g.
Breakfast: Oatmeal, Egg White. Lunch: Plant Fusion Phood Chocolate Caramel. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Egg White. Snacks/Other: Blueberries (Unsweetened, Frozen), Plant Fusion Phood Chocolate Caramel. more...
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Losing 2.8 kg a Week
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