Weigh In record (no journal entry) for 13 March 2018
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100.5 kg
Lost so far: 3.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 41.38g | Prot: 104.06g | Carbs: 158.75g.
Breakfast: Café Espresso, Coca-Cola Coca-Cola Zero (Lata), Bocadillo de Jamón, Aceitunas Verdes, Nespresso Café Capsulas. Lunch: Coca-Cola Coca-Cola Zero (Lata), Nespresso Café Capsulas, Cebollas, Pepino, Auchan Mejillones al Natural, Auchan Mejillones al Natural. Dinner: Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Cebollas, Pepino. Snacks/Other: Golosinas, Activia Yogur Natural 0%, Dieta Dukan Cacao Desgrasado Bio, Melón Galia. more...
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Losing 0.7 kg a Week
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conde1900's Weight History
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