Weigh In record (no journal entry) for 13 March 2018
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51.6 kg
Lost so far: 16.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 97.71g | Prot: 57.87g | Carbs: 184.87g.
Breakfast: Dinkelbrötchen, Marmelade, Butter. Lunch: Schlagsahne, Kirschkuchen, Eisbergsalat, Käsespätzle. Dinner: Golssener Frühlingskartoffelsalat mit Essig & Öl, Dulano Leberkäse, Ferrero Mon Chéri. more...
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1815 kcal
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Exercise:
Housework - 30 minutes, Sewing - 15 minutes, Reading - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Hanging Laundry - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Betten - 15 minutes. more...
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steady weight
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