tstefaniya's Journal, 03 Dec 17

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Weigh In record (no journal entry) for 03 December 2017

73.2 kg Lost so far: 14 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2017:

245 kcal

Fat: 4.11g | Prot: 25.42g | Carbs: 27.72g. Breakfast: Tea (Brewed) , Honey. Lunch: Baked or Broiled Fish. Snacks/Other: Tangerines (Mandarin Oranges) . more...

2102 kcal

Exercise: Dance (square dancing) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 7.5 kg a Week

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tstefaniya's Weight History

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tstefaniya's Journal, 03 Dec 17

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tstefaniya's Weight History