Weigh In record (no journal entry) for 13 March 2018
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52 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 45.21g | Prot: 78.57g | Carbs: 247.70g.
Breakfast: Kraft Singles, Mr. Bread Roti Manis Kasur. Lunch: Greenfields Hi-Calcium Skimmed Milk, Bubuk Protein, Mr. Bread Roti Manis Kasur. Dinner: Mr. Bread Roti Manis Kasur, Rumah Makan Sederhana Rendang, Telur Rebus, Greenfields Hi-Calcium Skimmed Milk. Snacks/Other: Pocky Strawberry Flavour, Semangka, Roma Malkist Crackers (2). more...
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Losing 0.5 kg a Week
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