Weigh In record (no journal entry) for 18 June 2012
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102.4 kg
Lost so far: 5.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 57.52g | Prot: 44.78g | Carbs: 113.74g.
Breakfast: Hash Brown, Bacon, Egg & Cheese Bagel. Lunch: Sharp White Cheddar Gourmet Popcorn, apple grape bites, Egg, Light Mayo, Light Style Soft Wheat Bread, Egg White. more...
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5490 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour, Circuit Training - 2 hours, Bicycling (moderate) - 13/mph - 15 minutes, Housework - 3 hours, Standing - 3 hours, Sitting - 4 hours, Sleeping - 5 hours and 30 minutes, Resting - 5 hours. more...
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Gaining 0.3 kg a Week
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ayhendry's Weight History
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