Weigh In record (no journal entry) for 13 March 2018
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75.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1044 kcal
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Fat: 37.40g | Prot: 65.18g | Carbs: 119.10g.
Breakfast: Ciruela, Coca-Cola Coca-Cola Light (Lata), Clara de Huevo, Tortillas de Maíz, San Rafael Salchicha de Pechuga de Pavo. Lunch: Ciruela, Tortillas de Maíz, Atún en Agua (Enlatado), Aguacate, Brownie, Fresas, Manzana, Clemente Jacques Aderezo César, Ocean Spray Arándanos Deshidratados, Lechuga de Hoja Verde, Nuez. Dinner: Pepsi Pepsi Light, Brownie, Tortillas de Maíz, Clara de Huevo, San Rafael Pechuga de Pavo. more...
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2581 kcal
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Exercise:
Gym - 30 minutes, Walking (exercise) - 3.5/mph - 38 minutes, Desk Work - 8 hours, Watching TV/Computer - 1 hour, Resting - 5 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Lic Garza's Weight History
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