aghatadosanjos's Journal, 13 Mar 18

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Weigh In record (no journal entry) for 13 March 2018

93.8 kg Lost so far: 22.7 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

1235 kcal

Fat: 29.85g | Prot: 62.68g | Carbs: 80.29g. Lunch: Sweet Grape Tomate-Uva, Carne do Peito de Frango (Assado, Cozido), Brócolis Cozidos (de Brócolis Congelados). Dinner: St. Marche Quiche de Alho Poro. Snacks/Other: Pudins de Banana, Vinho Rosé. more...

2684 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Pilates - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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aghatadosanjos's Journal, 13 Mar 18

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aghatadosanjos's Weight History