Weigh In record (no journal entry) for 13 March 2018
|
89.4 kg
Lost so far: 13.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1489 kcal
|
Fat: 49.94g | Prot: 68.13g | Carbs: 202.77g.
Breakfast: Tirol Leite Integral, Nutella Nutella, Wickbold Pão Integral Light, Nestlé Requeijão Light. Lunch: Suco de Manga, Suco de Laranja Natural, Carne do Peito de Frango (Assado, Cozido), Predilecta Milho Verde em Conserva, Couve Manteiga Refogada, Tomates, Cenouras, Alface. Dinner: Melancia, Couve Refogada, Sopa de Batata. Snacks/Other: Amendoim, Perdigão Linguiça Suína, Café com Açúcar, Salada de Frutas, Trio Barra de Cereal Morango e Chantilly. more...
|
|
2600 kcal
|
Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MirianGoulart's Weight History
|