Weigh In record (no journal entry) for 13 March 2018
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88.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 92.75g | Prot: 119.92g | Carbs: 245.27g.
Breakfast: Miel, Tarta de Zapallitos. Lunch: Uvas Pasas (sin Semillas), Cebollas, Zanahoria, Lechuga, Tomates, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Nucete Aceite de Oliva Extra Virgen, Vinagre, Nucete Aceitunas Verdes en Salmuera. Dinner: Pizza de Queso, Cerveza. more...
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Losing 2.8 kg a Week
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