Weigh In record (no journal entry) for 13 March 2018
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77 kg
Lost so far: 16.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 38.57g | Prot: 71.45g | Carbs: 127.76g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta. Lunch: Yoğurtlu Kereviz Salatası, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş). Dinner: Eker Ayran, Lahmacun. Snacks/Other: Eti Form Kepekli Bisküvi . more...
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2062 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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