georgianalemos's Journal, 13 Mar 18

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Weigh In record (no journal entry) for 13 March 2018

75.4 kg Lost so far: 11.6 kg. Still to go: 15.4 kg. Diet followed: 100%.

View Diet Calendar, 13 March 2018:

1530 kcal

Fat: 102.70g | Prot: 99.09g | Carbs: 49.68g. Breakfast: Ovo Mexido. Lunch: Tirolez Queijo Prato, Ovo Mexido. Dinner: Galo Macarrão, Feijão Preto Cozido, Haciendas Salame tipo Italiano. Snacks/Other: Tirolez Queijo tipo Gouda, Ovo de Codorna. more...

2339 kcal

Exercise: Sleeping - 7 hours, Treadmill - 25 minutes, Gym - 40 minutes, Resting - 15 hours and 55 minutes. more...

Losing 3.5 kg a Week

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georgianalemos's Journal, 13 Mar 18

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georgianalemos's Weight History