Weigh In record (no journal entry) for 13 March 2018
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82.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 63.04g | Prot: 111.78g | Carbs: 243.47g.
Breakfast: Club Social Crostini, Pullman Pão Integral Original, Tirolez Queijo do Reino. Lunch: Filé de Frango Grelhado, Alface Americana, Ragazzo Alface Americana, Cenouras (Congelado). Dinner: Cuscuz (Cozido), Pamonha, Ovo (Inteiro), Ovo Mal Cozido. Snacks/Other: Bauducco Cookies com Gotas de Chocolate Hershey's, Danone Iogurte Grego Frutas Vermelhas, Melão Amarelo, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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3024 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Sitting - 3 hours, Driving - 1 hour, Standing - 2 hours, Housework - 2 hours and 15 minutes, Resting - 7 hours and 27 minutes, Sleeping - 7 hours, Sexual Activity - 18 minutes. more...
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Losing 2.8 kg a Week
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Jomar Stabili's Weight History
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