Weigh In record (no journal entry) for 13 March 2018
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 36.91g | Prot: 48.23g | Carbs: 69.90g.
Lunch: Cheddar of Amerikaanse Kaas (Vetarm, Gepasteuriseerd), AH Geschrapte Worteltjes, Rode Kool, Melkan Roomboter Ongezouten, Geroosterd Zuurdesem Brood. Dinner: Magere Yoghurt, Gekookt Ei, AH Tomatenpuree, Jumbo Zilvervliesrijst , AH Rundergehakt Mager, Uien, Olijfolie, Spinazie. Snacks/Other: Body & Fit Rijstewafel, Gekookt Ei. more...
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1949 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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