Weigh In record (no journal entry) for 13 March 2018
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77 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 29.24g | Prot: 90.19g | Carbs: 88.91g.
Breakfast: Passievrucht, Vers Geperst Sinaasappelsap, Aldi Pure Chocolade: Zwartbitter, AH Magere Melk, Quaker Havermout (40g). Lunch: Aldi Tonijn in Eigen Nat, Tomaten, Aldi Haringfilet, Gebakken Ei, Aldi Grijze Garnalen, Eiwit. Dinner: Magere Yoghurt (Natuur) Carrefour , Lidl Pitavlees , Rode Paprika, Champignons. Snacks/Other: Appel. more...
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Losing 3.5 kg a Week
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Helena0567's Weight History
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